The New Year isn’t just about resolutions—it’s about embracing a fresh start and making choices that bring out the best version of yourself. Whether you’re just beginning your fitness journey or aiming to elevate your routine, Century Tuna has you covered with practical, easy-to-follow tips.
Here’s how you can make 2025 your healthiest year yet, with advice from Mauro Lumba, the Century Tuna Superbod 2014 champion and fitness coach to icons Richard Gomez and Aga Muhlach.
Start Small, Stay Consistent
Big dreams begin with small steps. Don’t overwhelm yourself with drastic changes—start with achievable goals. A 15-minute daily walk or replacing your usual snack with Century Tuna Flakes in Oil can set the stage for long-term success. These small, consistent efforts will compound over time, leading to lasting results.
Plan Balanced, Nutritious Meals
The secret to crushing your fitness goals lies on your plate. Incorporate protein-packed foods like Century Tuna into your diet to fuel muscle recovery and keep your energy up. With flavors like Herbs and Spices or Paella, healthy eating has never been this convenient—or delicious!
Pro tip: Pair your meals with fiber-rich veggies and whole grains for a balanced diet that supports both your workouts and overall health.
Hydrate, Hydrate, Hydrate
Never underestimate the power of staying hydrated. Water isn’t just essential for survival; it plays a huge role in your fitness journey. Proper hydration boosts energy levels, aids digestion, and enhances workout performance. Keep a reusable water bottle with you at all times as a reminder to sip throughout the day.
Feeling fancy? Infuse your water with fruits like lemon, cucumber, or berries for a refreshing twist.
Move More, Every Day
Fitness doesn’t have to mean hitting the gym. The key is to find activities that you genuinely enjoy, whether it’s dancing, biking, or yoga. Take inspiration from Century Tuna ambassadors Richard Gomez and Aga Muhlach, who began their fitness journeys 10 months ago and have been consistently incorporating exercise into their busy lifestyles ever since.
Consistency is what counts. Whether you’re sweating it out in a high-intensity session or simply walking the dog, every bit of movement adds up to a healthier you.
Keep Your Goals Realistic and Track Progress
It’s easy to get discouraged if you set the bar too high. Instead, set realistic goals that align with your lifestyle and fitness level. Celebrate small wins, whether it’s completing your first push-up or sticking to a week of healthy meals.
Track your journey with a fitness app or a simple journal. Seeing your progress—no matter how small—can keep you motivated and inspired to push further.
Inspire Yourself with Century Tuna’s Fitness Icons
Century Tuna isn’t just about delicious, healthy meals—it’s a lifestyle. Take inspiration from their brand ambassadors, Aga Muhlach and Richard Gomez, who embarked on their fitness journeys 10 months ago and have since made movement a part of their daily lives. Their transformation is proof that consistency and determination can lead to incredible results.
Your #JourneyToSuperbod Starts Now
2025 is your year to shine. With Century Tuna as your ultimate fitness partner, achieving your health goals has never been more attainable—or enjoyable. The combination of nutritious meals, consistent movement, and realistic goals will set you on the path to becoming your best self.
What’s stopping you? Take that first step today and let Century Tuna guide you on your #JourneyToSuperbod. For more inspiration and updates, visit Century Tuna’s website or follow them on Facebook at Century Tuna and Instagram at @centurytunasuperbods.
