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  • Understanding Our Bodies, Supporting Our Well-Being: A Conversation About Women’s Health

    Understanding Our Bodies, Supporting Our Well-Being: A Conversation About Women’s Health

    From period pains and mood swings to sleepless nights, unexplained fatigue, and the changes that come with age, understanding your body isn’t always easy. As familiar patterns shift and new symptoms appear, many women find themselves asking the same question: Is this normal?

    Research by UP PGH point to gaps in women’s access to medical care, including the tendency to dismiss certain symptoms as a normal part of life. This highlights a bigger issue: women shouldn’t have to accept discomfort as an inevitable part of being a woman, nor should they have to navigate every change in their bodies alone.

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    It’s about time we talked about all of it.

    That was the focus of What Every Woman Should Know About Hormones, a talk hosted by Healthy Options and led by Dr. Debra Rouse, ND, a naturopathic doctor, wellness educator, and award-winning author. The event reflects Healthy Options’ commitment to helping women better understand their bodies and make informed choices about their health. Alongside its range of natural and organic foods and nutritional supplements, including multivitamins and probiotics, the brand brings experts and customers together for practical conversations about hormonal changes, nutrition, and everyday care.

    It’s About Time We Talk About Hormones

    Hormones are usually attached to menstrual cycles, but they can also influence sleep, mood, stress, and energy levels. However, many women grow up believing that painful periods are normal, exhaustion comes with being busy, and mood changes are simply something to put up with. From premenstrual symptoms and conditions like endometriosis and polyendocrine metabolic ovarian syndrome (PMOS, formerly known as PCOS)[GU3]  to the changes that come with perimenopause and menopause, women can spend years trying to make sense of what they’re experiencing.

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    Dr. Debra Rouse, ND

    Taking care of your body is not about perfection or control, or adding one more thing to your to-do list. It comes down to self-awareness, self-forgiveness, profound self-compassion, and self-love. When we learn to listen to our bodies with love rather than judgment, everything shifts,” said Dr. Rouse. “Through every stage of a woman’s life, it’s important to make informed choices about nutrition, lifestyle, and overall well-being.

    Small Ways to Support Well-Being

    Supporting well-being doesn’t have to mean following a strict routine or trying every wellness trend. According to Dr. Debra Rouse, simple, everyday habits involving nutrition, movement, sleep, and stress management can help women care for themselves through different stages of life.

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    Dr. Debra Rouse, ND

    Small changes can make a difference, from adding more vegetables, whole grains, and quality protein to meals, to enjoying local favorites like ampalaya and leafy greens. Finding enjoyable ways to stay active, whether through after-dinner walks or strength training, can also help support overall health. Rest and connection are equally important. Consistent sleep, time outdoors, quiet moments to unwind, and meaningful connections with friends can all contribute to day-to-day well-being.

    As the body changes, women may also notice differences in their sleep, mood, or energy levels. Hormonal shifts can play a role, but they are not always the only explanation. Paying attention to these changes and consulting a qualified healthcare professional when symptoms cause concern can help women better understand their needs and determine the appropriate next steps. For some women, supplements may also help address specific nutritional needs. Nutrients such as magnesium, vitamin D, and omega-3 fatty acids can contribute to overall health, depending on individual needs. 

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    Women’s wellness is not about finding one product or routine that works for everyone. At Healthy Options, we want to help our customers make better choices by offering holistic essentials that complement a balanced lifestyle. By understanding their individual needs and seeking appropriate professional guidance, women can build routines that support their well-being through every stage of life, said Romy Sia, Managing Director of Healthy Options.

    Making Space for More Meaningful Conversations

    Every woman’s experience with her body is different, and sometimes, having the right information or hearing from someone who understands can make all the difference. When women have the space to ask questions, share experiences, and learn from trusted experts, they can feel more informed and confident in navigating their own health journeys.

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    Through initiatives like What Every Woman Should Know About Hormones, Healthy Options hopes to offer its community opportunities to connect, learn, and explore different aspects of women’s health. These conversations are part of a more holistic approach to well-being that extends beyond the event itself, with in-store guidance and wellness essentials helping women find practical ways to apply what they learn to their daily lives and individual needs.

    Ultimately, supporting women’s well-being is more than knowing what to do or what to take. It means having access to reliable information, feeling empowered to make better choices that work for them, and knowing they have support as they navigate the different stages of life.

  • Monster Munch! Here Are Some Tasty Snack Picks for your Horror Movie Marathon

    Monster Munch! Here Are Some Tasty Snack Picks for your Horror Movie Marathon

    Whether you’re watching with the whole barkada or braving a horror movie alone, there’s a snack for every kind of movie night.

    There’s something about Halloween that makes us willingly chase the thrill of a good scare. We know that suspicious noise coming from the basement is probably bad news, and we know that splitting up is never a good idea. Yet somehow, we keep watching, eager to find out what happens next.

    Of course, how you choose to scare yourself is entirely up to you. Some prefer watching horror movies with friends (because misery loves company), while others would rather enjoy a good scare alone. And then there are those who couldn’t care less about what’s playing, as long as there are snacks.

    Whichever kind of horror movie watcher you are, here’s what to munch on this Halloween.

    URC PR PHOTO HALLOWEEN 2026

    For the Barkada That Screams Together: Chippy Barbecue and C2 Litro Lemon

    You know it’s going to be a good movie night when half the group is screaming at the screen and the other half is laughing at them.

    Keep Chippy Barbecue within reach for everyone to munch on between jump scares and hilarious reactions. Throw in a C2 Litro Lemon for the group, and you’ve got the refreshments covered.

    For the Horror Buff Who’s Seen It All: Chicharron ni Mang Juan Espesyal Suka’t Sili

    We all know someone who takes their horror movies seriously. They’ve seen all the classics, know their way around foreign horror films, and have strong opinions about which sequels should never have been made. For them, one movie is never enough. It’s always a full-blown horror marathon.

    And what better way to keep the marathon going than with a snack that keeps you craving another bite? Keep Chicharron ni Mang Juan Espesyal Suka’t Sili within reach for an asim-anghang treat that’s *nakakagana*, perfect for munching on as you work your way through your horror movie watchlist.

    For Those Who Dare to Watch Alone: Piattos Roadhouse Barbecue

    There’s watching a horror movie, and then there’s watching a horror movie alone. With the lights off. At night.

    If you’re the type who enjoys a good scare without anyone interrupting, Piattos Roadhouse Barbecue makes the perfect companion for some well-deserved me-time. Think about it: no one talking over important scenes, no one asking you to explain the plot, and no one suggesting you switch to a comedy halfway through.

    Just you, your go-to horror movie, and a bag of your favorite hexagonal potato crisps you don’t have to share with anyone. Now that’s what we call uninterrupted me-time.

    For the One Who’s Just There for the Snacks: Magic Chips Cheese

    Let’s be real: Not everyone who shows up for a horror movie night is actually interested in watching horror movies.

    Maybe you were invited by a friend. Or maybe you heard there would be food and decided that was reason enough to leave the house.

    If you’re more invested in the snack selection than the movie itself, Magic Chips Cheese should be right up your alley. They’re flavorful, crunchy, and satisfying enough to keep you occupied while everyone else is busy figuring out who’s going to survive.

    Whether you’re screaming with the barkada, enjoying a solo scare, or simply showing up for the food, the right snacks and drinks can make any horror movie night more enjoyable. So, pick your favorite scary flicks, stock up on your go-to munchies from Universal Robina Corporation (URC). Get ready for a Halloween marathon filled with good scares and even better snacking.

  • GLOC-9 Celebrates 29 Years in Music with “Mga Ani ni GLOC-9,” His First-Ever Vinyl Record

    GLOC-9 Celebrates 29 Years in Music with “Mga Ani ni GLOC-9,” His First-Ever Vinyl Record

    Filipino rap icon Gloc-9 celebrates his 29th anniversary in the music industry with “Mga Ani ni Gloc-9,” his first-ever vinyl record featuring 11 of his greatest hits from different record labels throughout his illustrious career. Produced by Universal Records, this limited-edition collection marks a significant milestone in the career of one of the Philippines’ most celebrated rap artists.

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    Known for his powerful storytelling, sharp lyricism, and ability to capture the realities of Filipino life through rap, Gloc-9 has built a lasting legacy that continues to resonate with generations of listeners. Throughout his 29-year journey, he has delivered songs that tackle social realities, personal struggles, and the Filipino experience, cementing his place as one of the country’s most respected lyricists.

    “Mga Ani ni Gloc-9” brings together 11 of his most powerful tracks in a special vinyl collection that preserves his voice, stories, and legacy. Among the featured hits are “Sirena” featuring Ebe Dancel, “Magda” featuring Rico Blanco, and “Upuan” featuring Jeazell Grutas. These celebrated collaborations showcase Gloc-9’s ability to tell compelling stories through music while bringing together distinct voices that have helped make his songs memorable across generations.

    True to its title, the limited-edition collection represents the fruits of Gloc-9’s years of hard work and artistry, gathering celebrated tracks from different labels in one special record. More than a collector’s item, it offers fans a tangible way to revisit the music that has helped shape his career and continues to leave a mark on Filipino music.

    As Gloc-9 marks nearly three decades in the industry, “Mga Ani ni Gloc-9” serves as a tribute to his authenticity, lyrical excellence, and deep connection with the Filipino audience. It celebrates not only the songs that have defined his journey but also the stories and experiences that continue to make his music relevant across generations.

    The legacy lives on, one record at a time.

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    FOLLOW GLOC-9 ON SOCIAL MEDIA

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  • Movie Review: To Fully Enjoy ‘Multwoh,’ One Must Embrace Its Unconventional Filmmaking and Its Powerful Leads, Sassa Gurl and Joao Constancia

    Movie Review: To Fully Enjoy ‘Multwoh,’ One Must Embrace Its Unconventional Filmmaking and Its Powerful Leads, Sassa Gurl and Joao Constancia

    There is a confidence and certainty in Rodina Singh’s direction that I’m envious of, and it is on full display in her latest film, the romantic horror-comedy Multwoh. The film foregoes a conventional plot and linear narrative, preferring to tell its story through an emotional journey. Singh uses multiple approaches to her storytelling, opening with a flashback that is cut, rewound, and replayed alogside a voiceover that allows Marcel (Sassa Gurl) to offer editorial comments on her own memories. It is a fitting device, as Marcel is recounting her history with her high school best friend, Miguel (Joao Constancia), to her dormmates, Suzy (Pipay Kipay) and Jamba (Gaia Polyhymnia), a friend who had cut ties with Marcel and has now returned to their shared space. 

    Multwoh often uses these non-conventional techniques, choosing not to rush the plot, but rather to encapsulate the film’s emotional weight, something I did not realise until the final twenty minutes of the film. For audiences accustomed to watching conventional movies, this pacing can initially feel jarring, even indulgent. Early in the film, after Suzy and Jamba are furious upon learning what Miguel did to Marcel and that he has returned, they march over to his room and knock. When Miguel opens the door, revealing how much he has changed from the flashback, the film instantly cuts to a fast MTV-style glamour shot of Constancia flexing and showing off his attractive looks before cutting back to the scene.

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    Image Source: Official ‘Multwoh’ Facebook Page

    The film is filled with these breaks away from the plot and conventional filmmaking of Multwoh, which can range from comedic gags and music video-style montages to fourth-wall breaks and a pivotal shift in point of view from Marcel to Miguel in the second half. 

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    Image Source: Official ‘Multwoh’ Facebook Page

    It was hard for me to follow along this route until the very end, when everything suddenly clicked into place. I finally felt like I understood what Singh was trying to do, and the execution was so surprisingly effective that I found myself tearing up and ultimately crying right there in the cinema.

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    Image Source: Official ‘Multwoh’ Facebook Page

    Multwoh follows Marcel, who has long fallen for her high school best friend, Miguel, believing the feeling was mutual, right up until he abruptly cut ties with her before they moved to college. Now, he is living in the same dorm, but he is a changed person. Though they run into each other constantly, neither can breach the awkwardness to say what they really want to say. Miguel eventually asks Marcel out on a date, but she never makes it. She unexpectedly passes away, leaving her spirit with just forty days to find her closure or else she’ll never have her chance again.

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    Image Source: Official ‘Multwoh’ Facebook Page

    Because the film never truly takes a linear or strictly logical path to its finale, what we see are a lot of scenes that show how deeply Miguel really means to Marcel, and how much effort Marcel does to either try to forget him or to become someone he cannot avoid. Often, these scenes are wildly funny; at other times, they linger a bit too long when one might prefer to stay on the plot. They even veer into complete tangents, like a news report of gay individuals suddenly getting possessed coming up every now and then.

    Once Marcel passes on and becomes a ghost, she watches Miguel, and now we see Miguel’s side and the film does the same. We witness his perspective as a former classmate (Yannie Villarosa) makes advances on him, and as he grieves while remembering Marcel. There’s a recurring video game motif that frames their entire friendship, cleverly suggesting that is often used in the film and it gives the idea that all these extra moments are side quests leading toward the film’s eventual finale.

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    Image Source: Official ‘Multwoh’ Facebook Page

    And it works. By the time we reach the end, the film finds the exact right moment to connect the two leads, weaving every prior scene – whether tangential or essential – come together to fully encompass what it feels like to have a chance to say what it is you have always wanted to say to someone very dear to you. It packs an emotional wallop, powerful enough to move me tears even after I had spent most of the time resisting the film’s form. Yet what Multwoh speaks to goes far beyond its queer themes, that are portrayed – from discrimination and the importance of a found family – but the universal truth of how important it is to say how you really feel. It is terrifying prospect, but time is short, fragile and utterly unpredictable.

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    Image Source: Official ‘Multwoh’ Facebook Page

    Singh bends the rules of filmmaking to construct a vibrant patchwork of scenes that, when taken as a whole, wraps the viewer in a gorgeous emotional blanket, especially those who are afraid to say what needs to be said. It is profoundly touching, and Sassa Gurl and Joao Constancia serve as excellent vessels for this unconventional love story that really hits hard. Their total commitment to these roles really sells the film’s big, beautiful heart.

    My Rating: 4 Stars

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    Catch Sassa Gurl and Joao Constancia in Rodina Singh’s hilarious yet tear-jerking Multwoh, showing at a cinema near you. Click here for showtimes.

  • Die Beautiful, Victorina, Teorya: IdeaFirst Live unveils 2027–28 Season of Original Filipino Theater

    Die Beautiful, Victorina, Teorya: IdeaFirst Live unveils 2027–28 Season of Original Filipino Theater

    The theater arm of The IdeaFirst Company unveiled its ambitious 2027–28 season on October 25, headlined by Die Beautiful: The Musical, Victorina, and Teorya ng Mga Tanong; three distinctly different productions united by a commitment to original Filipino storytelling.

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    Following its successful stage adaptations of Anino sa Likod ng Buwan and About Us But Not About Us, IdeaFirst Live revealed new original works developed specifically for the theater, bringing together some of the country’s most celebrated actors, writers, and directors.

    Opening the season in June 2027 at the Proscenium Theater is Die Beautiful: The Musical, a spectacular reimagining of the internationally-celebrated film about beauty, identity, resilience, and chosen family.  Directed by Tuxqs Rutaquio, with new book and lyrics co-written by Jun Robles Lana and Elmer Gatchalian, the production features Audie Gemora, Karylle, Esang de Torres, Maxie Andreison, Viñas Deluxe, Lance Reblando, and Chamyto.

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    In October 2027, internationally awarded actress Eugene Domingo returns to the stage as Victorina, a new play written by Jun Robles Lana and directed by Chris Martinez.  Inspired by the infamous Doña Victorina of José Rizal’s Noli Me Tangere and El Filibusterismo, this biting comedy puts Philippine literature’s ultimate social climber center stage to challenge conventions and rewrite history in her own unique way.

    Coming in March 2028 is Teorya ng Mga Tanong, reuniting Romnick Sarmenta, Elijah Canlas, and Epy Quizonfollowing their celebrated performances in About Us But Not About Us.  In an intriguing meta-theatrical twist, the three actors now step into the very novel their characters once argued about.  Written by Jun Robles Lana and directed by Tuxqs Rutaquio, the play promises a provocative exploration of the boundaries between fiction and reality.

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    IdeaFirst Live also teased a fourth original production currently in development, hinting at an unconventional theatrical experience that will challenge not only the stories being told but how audiences experience them.

    The announcement also marked the launch of THE FIRST LIST, IdeaFirst Live’s new audience membership program offering priority ticket booking, exclusive previews, special invitations, and other privileges.  Registration opens October 25 at the event venue and through The IdeaFirst Company’s website: theideafirstcompany.com.

    With its 2027–2028 season, IdeaFirst Live takes a major step in its evolution from adapting films for the stage to creating distinctive theatrical experiences that celebrate Filipino talent, imagination, and storytelling. Original Stories. Proudly Filipino. Live on Stage.  Experience IdeaFirst Live!

  • Migrant Workers Film Festival Brings Decades of Stories Home

    Migrant Workers Film Festival Brings Decades of Stories Home

    The 2026 Migrant Workers Film Festival has opened conversations about what it means to leave the country, during its Philippine leg screenings across university auditoriums, cultural centers, and film labs.

    Following its run in Hong Kong, the festival has turned its lenses toward the complex web of labor, displacement, family sacrifice, and resilience that defines the Filipino diaspora.

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    PUP Department of Filipinology Assoc. Prof. Rose Roque

    The event, organized as a cultural and educational initiative by the Concerned Artists of the Philippines with support from the National Commission for Culture and the Arts, featured a curated lineup spanning nearly four decades of migration cinema.

    The program included “Migrante” (AsiaVisions, 1987), “Modern Heroes, Modern Slaves” (Marie Boti and Michelle Smith, 1997), “Rhose” (Nawruz Paguidopon, 2008), “Rhose, Where Do Your Dreams Go?” (Paguidopon, 2012), “Ang Walang Kapagurang Paglalakbay ng Pulang Maleta” (Richard Soriano Legaspi, 2014), and “Gusto Nang Umuwi ni Joy” (Jan Tristan Pandy, 2014).

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    Migrante talkback session

    The festival’s footprint has stretched across multiple institutions, creating spaces for students, artists, and migrant advocates to engage with audiovisual heritage.

    The Philippine run kicked off last October 1 and 2 at the UPFI Film Center Videotheque, featuring screenings paired with talkback sessions featuring CAP National Secretary General Edge Uyanguren, Migrante International Deputy Secretary General Josefina Pingkihan, and filmmakers Nawruz Paguidopon, JT Pandy, and Richard Soriano Legaspi.

    Ang Walang Kapagurang Paglalakbay ng Pulang Maleta

    On October 7, audiences gathered at Lawak Sinehan in UP Cebu to trace generations of migration narratives in partnership with local academic unions and community groups.

    As part of the Ateneo Art Gallery’s Moving Image Program last October 8, a special screening of the 1987 landmark documentary “Migrante” was held at the gallery’s Ben Chan ArtSuite.

    Migrante screening at Ateneo
    Migrante screening at Ateneo

    Screenings also took place at the Polytechnic University of the Philippines Bulwagang Bonifacio last October 9 and PUP Claro M. Recto Hall last October 13, drawing deep engagement from the university’s academic community.

    On October 20, screenings at UP Los Baños Makiling Film Laboratory featured a dedicated focus on Paguidopon’s “Rhose” series, along with works by Legaspi and Pandy.

    Gusto Nang Umuwi Ni Joy

    The festival landed at the Mowelfund Center last October 21 for afternoon screenings of “Migrante” and “Modern Heroes, Modern Slaves,” paired with reflections from invited speakers.

    What sets the event apart was how it treated cinema as a catalyst for dialogue. Each screening was followed by talkbacks that bridged historical documentation with present-day realities.

    During the Ateneo Art Gallery session, moderated by PUP Department of Filipinology Assoc. Prof. Rose Roque, Migrante International Chairperson Joanna Concepcion pointed out the truth that the fundamental conditions driving Filipinos abroad have barely shifted in the 39 years since “Migrante” was first released. Concepcion underscored how the state’s labor export policy continues to treat citizens as commodities, directly contradicting official rhetoric surrounding workers’ welfare.

    Gusto Nang Umuwi Ni Joy still photo
    Gusto Nang Umuwi Ni Joy still photo

    CAP Deputy Secretary-General Jeune Genesis Aramburo echoed this statement and reiterated the call to address the root causes of forced migration. Aramburo noted that if Filipino industriousness has built and sustained prosperity in foreign lands, the ultimate challenge remains transforming domestic conditions so that workers are met with livable wages and dignity at home.

    By merging archival memory with contemporary struggle, the Migrant Workers Film Festival made sure that the stories of those who cross borders are neither silenced nor forgotten, reminding audiences that the fight for migrant rights extends far beyond the final credits.

  • foodpanda Gamifies Halloween Grocery Shopping with Limited-Edition Mystery Boxes and Golden Ticket Vouchers

    foodpanda Gamifies Halloween Grocery Shopping with Limited-Edition Mystery Boxes and Golden Ticket Vouchers

    pandamart, foodpanda’s grocery delivery service, is turning routine grocery runs into an interactive treasure hunt this spooky season. From October 28 to 31, 2026, shoppers across Metro Manila can order limited-edition Halloween Mystery Boxes loaded with seasonal treats, collectible merchandise, and a shot at major voucher prizes.

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    Designed to bring experiential shopping to the on-demand delivery space, the mystery boxes come in three price tiers—₱399, ₱699, and ₱999. Every box guarantees curated items, ranging from festive chocolates and candies to custom sticker sets, collectible Halloween Royal cans, and a limited-edition keychain tote bag. 

    Adding a high-stakes element to the unboxing experience, every box contains a Golden Ticket, giving lucky shoppers a chance to instantly win pandamart vouchers worth up to ₱5,000!

    “At pandamart, we want to give customers more reasons to explore the platform beyond their regular grocery needs. Seasonal initiatives like the Halloween Mystery Box let us introduce new ways to engage with customers while making convenient shopping more rewarding,” said Joseph Wijesekara, Director, Q-Commerce at foodpanda Philippines.

    To order, open the foodpanda app, navigate to pandamart, and select the Halloween Mystery Box tier of your choice.

  • Nike’s After Dark Tour Collection Rewrites Performance as a Style Identity  

    Nike’s After Dark Tour Collection Rewrites Performance as a Style Identity  

    Run or runway? Why not have both? Over 400 female runners gathered last night as Nike The Fort became a run-way. The launch of Nike After Dark Tour (ADT) Collection was celebrated with a fashion-forward running-inspired runway showcase, surprise athlete appearances, and a community run.  

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    Run culture around the world is redefining what it means to dress for running, having performance product merge with style and identity. What she wears to the start line now says as much about her as her finish time: who she is, who she runs with and the community she has made her own.

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    Nike’s ADT run-way, styled by renowned Filipina stylist Lyn Alumno, was curated with this in mind and hopes to inspire Filipina runners to blur the lines and embrace self-expression through their looks on and off the racecourse.  Athletes Pauline Lopez and Kim Mangrobang lead the line up, alongside Nike Run Coaches, pacers and leaders of the run community such as Ashley Cayuca, as well as notable sports personalities such as Filipino volleyball icon Alyssa Valdez and yoga teacher Joanne Villablanca-Veridiano, ultimately showcasing the union of performance and style, while celebrating the Manila community. Some looks went bold in head-to-toe hyper pink. Others mixed and layered for an easy, after-run edge. No two looks were the same, and that was the point. 

    “My creative vision was centered on identity and on women, because this is a safe space for women like us. The clothes have to adapt to you, the movement has to go with you, and not the other way around. If you wear something uncomfortable, it definitely shows, and of course with running everything has to fit perfectly. It’s about being yourself, and just doing it.”  – Lyn Alumno

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    At the heart of the looks was the Nike After Dark Tour Collection, featuring performance-ready apparel alongside playful lifestyle looks, all designed to help athletes feel confident and comfortable from the start to finish line, and beyond.  

    The collection features a distinct hyper-pink colorway as the showstopper, mixed with black, grey and white options providing choice for styling bold head-to-toe color block looks, or unique mix and match layering. The generous range of shorts, tights, sports bras, crops, tees, sleeveless, rugby-style pull overs, and hoodies, mean the personalization options are endless.  

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    While the colors offer choice, the bold ADT graphics are instantly recognizable, a nod to the cities of the global tour, connecting all runners as one global community.  

    To complete the look, Nike’s road running footwear including the Alphafly 4, Pegasus Plus 2, Pegasus 42, Zoom Fly 6, in ADT-specific colorways mean runners won’t only be looking fast, but will be running fast too.  

    “Before I thought that when I was running, I wasn’t allowed to be all [about] fashion. But now, it’s a fashion statement — you just show up and be yourself! I always go by if you feel good, you look good, you perform good.” — Nike Athlete, Pauline Lopez  

    After the show, host-creator Silvana Rauch joined Lyn and Ashley on stage to talk about what to wear on race day: how to balance performance, comfort and personal style when you step onto the course on 21 November.  

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    “I started running because I was going through a difficult time in my life. I just wanted to get out, I just wanted to move, clear my head, and feel better. When Just Show Up Club started, I began getting messages from people with love and gratitude, thanking me for building this community. That’s when I realized that this is more than just fitness. It’s bigger than running. Community is so important because a person gains more confidence when you feel supported.”  — Ashley Cayuca

    “What keeps me coming back to ADT is really the community. I don’t think anybody would stay in a space for a long period of time if you don’t enjoy the people you get to be with. Training with these women just feels amazing. I always go home with a huge smile on my face.”  — Silvana Rauch

    With ADT Manila race night exactly one month away, the experience was kicked off with a 3km community run led by Nike Run Coaches Ra Teano and Bianca Ramos. The run was a chance to continue to build towards race night performance while also continuing to build connections with other runners. From warm up to cool down, the energy reflected the excitement and sense of community that have come to define the ADT experience in Manila and around the world.  

    ” A non-negotiable: don’t try anything new on race day. We have four weeks to go, so I would recommend trying out different pieces to form your race day fit! This is your opportunity, so try them on as early as now. Find something comfortable. Find something fun that’s going to help inspire and motivate you. It’s all about comfort, reliability, and style.” — Nike Run Coach Ra Teano

    The ADT Manila is on November 21, 2026, and slots are all sold out. The run kicks off in the evening at Roxas Boulevard, snaking its way through landmarks such as the National Museum, Jones Bridge, and Intramuros, before finally finishing at the Quirino Grandstand. Can’t be part of the race? You can still come and cheer for the women winning the night from the sidelines, and you can also sign up for the Nike Run Club and download the app to be a part of the Nike running community.

    One month to go. Manila, get ready to run with puso.

  • Movie Review: As a Dark Fable,  ‘The Fisher’ Captivates and Instills Dread While Subtly Delivering Its Political Message

    Movie Review: As a Dark Fable, ‘The Fisher’ Captivates and Instills Dread While Subtly Delivering Its Political Message

    From Odyssey Flores’ lush black-and-white cinematography to Timi Dominguez’s gothic-like interpretation of its setting, The Fisher plays out like a dark fairy tale, a fable that gently finds its footing in the genre of a quiet, dreadful psychological horror. You’re not quite sure what is real and what is imagined; whether this unnamed island town, cut off from any semblance of modernity (be it cellphones or even government reach), is real or purely symbolic. Yet, it serves a central character in this dark tale, culminating in surprising political imagery at its finale.

    Directed and co-written by Paul Soriano with Anton C. Santamaria, The Fisher follows Pedro (Mon Confiado), who has isolated his family – his wife Delma (Mercedes Cabral) and his adoptive daughter Simone (Heaven Paralejo) from the rest of the town as he opts not to use dynamite fishing. But the seas have gone barren and everyone is suffering. The town is held in thrall by its leader and healer, Manay (Eula Valdez), who not only permits dynamite fishing but also enforces the old beliefs and traditions, including the myth of the golden fish and the black demon, where the former grants a bountiful catch while the latter brings a plague upon the town.

    The Fisher
    The Fisher | Image Source: Black Cap Pictures Facebook Page

    Amidst all of this, Pedro finds an unconscious man caught in his fishing net and brings him home. His wife and daughter call him Hai (Enchong Dee), whose strange ways have a bewitching effect on Pedro and his family.

    The Fisher
    The Fisher | Image Source: Black Cap Pictures Facebook Page

    From the get-go, the film’s politics are already in full view: the stark poverty of the village and its detachment from the national government, the destructive use of illegal fishing methods, that is destroying the oceans, the adherence to old beliefs that resemble an almost cult-like spirituality, and the Chinese symbol and writing on the back of Hai’s neck. The film never dwells too heavily on these, choosing instead to focus more on Pedro’s descent into a sort of madness as Hai’s presence threatens his family’s security and resurfaces the grief over his dead son, Andro (Tommy Alejandrino). 

    Mon Confiado in The Fisher
    The Fisher | Image Source: Black Cap Pictures Facebook Page

    Confiado is captivating as the lone man carrying the burden of rationality in a town besieged by desperation and folklore. But he himself is breaking under the weight of his own loss. Hai’s presence threatens to take away his beautiful daughter and even turns his wife against him. Even the most rational man has a breaking point. And this is wonderfully conveyed by editor Mark Victor’s constant cutaways to the waves crashing against the shore. Wonderful job by Mark Victor.

    The Fisher
    The Fisher | Image Source: Black Cap Pictures Facebook Page

    It is Enchong Dee, though, who proves to be a revelation. Because Hai is unable to speak, we aren’t even sure at times if he understands what Simone or Pedro is saying. He is alien and otherworldly, and his presence gives credence to the fairy-tale nature of the film’s tone. Unbothered by Pedro’s outbursts and fits of anger, he seems detached from the material world. He’s like an innocent, constantly smiling figure whose quiet demeanor adds to the dread of his presence. But when he suddenly reveals a keen knack for swimming the depths of the ocean and securing massive catches, his standing in Pedro’s family changes completely.

    The Fisher
    The Fisher | Image Source: Black Cap Pictures Facebook Page

    The simplicity of the film works in its favour as the setting, striking visuals, and grounded performances elevate the story into something you can really sink your teeth into. It continually teeters on the edge of the strange, oftentimes crossing over before snapping back to a grounded reality, which makes it engaging to watch. You’re completely hooked until the film’s dramatic finale, where a sudden twist reveals the full extent of Soriano’s political message. It’s a vague one yet undeniably pointed, and Flores’ cinematography comes into full bloom. The Fisher is an unsettling, deeply disturbing film and I love it for it.

    My Rating: 4 Stars

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    Will Hai bring a bountiful catch or a dark curse upon Pedro’s family? Experience powerful performances from Mon Confiado and Enchong Dee in this haunting fable! Click here to check The Fisher showtimes near you.

  • Meet Sari Kitchen: your new neighborhood destination for Asian comfort food

    Meet Sari Kitchen: your new neighborhood destination for Asian comfort food

    From familiar Filipino comfort food to sumptuous flavors from Thailand and across Asia, Sari Kitchen is shaking up Makati’s dining and nightlife scene with a refreshed identity, a more focused menu, and a renewed vision for what a neighborhood restaurant can be.

    Formerly known as Thai Mookata, the restaurant has moved away from its original Thai hot pot and grill concept to embrace a broader culinary direction built around accessibility and discovery. Guided by the tagline “Your Neighborhood Asian Kitchen,” Sari Kitchen combines Filipino and Thai staples with Asian fusion-style dishes in a welcoming space for everyday meals, after-work gatherings, and long evenings with friends and family.

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    The rebrand, according to co-owners Ely Buendia, Pat Sarabia, and Audry Dionisio aligns with their collective and individual tastes and with the natural progression of what Sari Kitchen has become: a contemporary nightlife and dining hub specializing in Asian comfort food.

    “For a year we’ve tried to really not change anything at all since we took over the place, but we decided it was time to make a change when we saw who was going to Sari,” Ely Buendia explains. “And let’s face it, nobody was familiar with Mookata.”

    For Sarabia, the new name offers a more distinctly Filipino identity while strengthening the restaurant’s relationship with Sari-Sari Bar, its intimate bar tucked within the establishment. “We wanted something more accessible and Filipino, and feel that it aligns more with the branding of Sari Sari bar,” she says.

    Dionisio adds that the transformation also creates room to move beyond a concept inherited from the previous ownership. “Thai Mookata gave us a great starting point and taught us a lot about the food and beverage business and the kind of dining experience our guests respond to. Over time, though, we realized that we wanted more room to explore beyond one cuisine or style of dining. Also, Thai Mookata was a concept of the previous owner, so we wanted to change it to something that was more us.”

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    A broader culinary identity, grounded in comfort

    While Thai Mookata is focused on a specific cuisine and the communal experience of hot pot and grilling, Sari Kitchen now takes on a more specialized approach to Asian dining. Its identity is defined not by one culinary tradition but by what emerges when familiar flavors, personal experiences, and regional influences come together.

    The shift, according to the owners, is about creating a cohesive menu that people recognize and crave, alongside interpretations that introduce something unexpected without sacrificing familiarity.

    “The biggest difference is freedom,” Dionisio says. “Thai Mookata naturally operated within a very specific culinary identity. With Sari Kitchen, we’re able to look across Asia for inspiration, from flavors and dishes we grew up eating to things we’ve discovered through travel, restaurants, street food, and our own experiences.”

    In developing the menu, the team focused on a simple but personal question: Would they genuinely want to eat the dishes themselves?

    Dionisio relates, “We didn’t want to create dishes just because they sounded inventive. There still has to be familiarity and comfort at the heart of the menu. The goal is for the menu to feel exciting without being complicated.”

    The newly improved selection veers away from the predecessor’s unli-buffet format. With options better tailored to individuals and couples, Sari Kitchen lets diners choose their own dishes, discover personal favorites, and return for something different on their next visit.

    Your neighborhood Asian kitchen

    Integral to Sari Kitchen’s rebrand is the idea that good food doesn’t need an occasion. Instead of positioning itself solely as a destination for a particular dining experience, the restaurant aims to become a familiar neighborhood fixture for spontaneous meals, post-work decompression, casual drinks, and conversations that extend well beyond dinner.

    “Well, it’s right there in the tagline: it’s an unassuming and unpretentious place,” Buendia says. “We want diners to be surprised and delighted to find something like this in the neighborhood.”

    For Sarabia, that means becoming the neighborhood’s after-work watering hole and go-to comfort-food destination. Dionisio imagines an even more personal role for the restaurant: a space that feels like an extension of home, where guests can talk about their day, laugh, disagree, celebrate, and simply enjoy each other’s company.

    “You can drop by for a casual meal, bring your family, meet friends for dinner, have a few drinks, kill traffic, or discover something new on the menu without the experience ever feeling intimidating or overly formal,” she says.

    Beyond the plate: a space to settle into

    Moving away from the bright lights and stainless-steel aesthetic of its previous incarnation, Sari Kitchen pivots toward a warmer, more relaxed environment, letting guests experience the space with openness. The intention is to create a space that feels lived-in rather than overly designed, balancing the energy of a social gathering place with the comfort of a familiar neighborhood staple.

    Sarabia also highlights a distinctly communal element of the restaurant’s social experience: karaoke, a familiar fixture at Filipino gatherings with friends and family. The addition reinforces Sari Kitchen’s focus on shared experiences, where dining gives way to singing, conversation, and spontaneous celebrations.

    “We want the entire experience to reflect the idea of your family’s own kitchen, like having your friends over,” Dionisio says. “We want guests to feel like they can settle in rather than simply eat and leave.”

    Sari-Sari Bar: keeping the creative spirit alive

    An integral part of the establishment’s identity is Sari-Sari Bar, an intimate space within the restaurant that has built its own following—thanks to live jazz sessions,  production nights, and film-centered gatherings. As Sari Kitchen enters its next chapter, the bar remains an important expression of the venue’s commitment to culture, creativity, and community.

    Its programming, including themed trivia events such as Cinephile Nights, reflects the owners’ interest in bringing people together through communal, family-style experiences. Plans include more trivia and game nights, alongside the bar’s continuing mix of music-led and film-oriented events.

    “We were always on the lookout for new and exciting experiences at Sari Bar. And that’s not going to change any time soon,” Buendia says.

    Rather than overhaul the bar’s identity, the team intends to build on what already works while exploring new ways to bring people together. The restaurant and bar work together to offer different experiences under one roof: a satisfying meal, a casual drink, a night of music, or an evening spent discovering something new.

    Together, Sari Kitchen and Sari-Sari Bar anchor a larger vision of hospitality that treats food, culture, and community as connected parts of the same experience.

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    A place to keep coming back to

    As Sari Kitchen settles into its new identity, its ambitions remain grounded in the everyday pleasures of dining out. The goal is not simply to introduce a new name or a wider menu, but to establish a lasting place in the neighborhood’s social and culinary landscape.

    For Buendia, the aspiration is simply straightforward: to become the area’s dependable destination for great, affordable food. For Sarabia, success also means creating a setting where people can build happy memories, forge new friendships, and strengthen existing relationships. Dionisio shares that long-term vision, seeing Sari Kitchen as a place that can accommodate the many rhythms of everyday life—from quick meals and after-work drinks to spontaneous reunions and evenings that unfold without a plan.

    With its refreshed identity, more expansive culinary direction, and continued commitment to creative programming, Sari Kitchen invites Makati diners to discover a neighborhood kitchen that feels familiar from the first visit and gives them a reason to return.